Garden of Eatin' / Flowers & Herbs

Boost Your Brain Power: Sniffing Rosemary Can Make You Smarter

Boost your brain power: rosemary can make you smarter

Rosemary, derived from the Latin word rosmarinus meaning “dew of the sea,” was once known as Rosmarinus officinalis.

But in 2017, it suddenly joined the Salvia genus after botanists recommended in a study that rosemary should actually be classified as a sage and therefore be renamed Salvia rosmarinus. (Say what?!)

They had sent DNA samples to the botanical world’s equivalent of AncestryDNA, and it was discovered that the plants were closely related.

This finding shook up gardeners and plant geeks everywhere, kind of like people who get shocked when they find out about unknown parents and long-lost siblings from DNA tests.

But though its name has changed, its benefits haven’t. Rosemary has long been known for its cognitive and healing powers, seemingly helping with everything from hair loss to memory lapses.

The Mediterranean herb has been associated with memory for thousands of years, as evident in Shakespeare’s Ophelia where the eponymous character described various herbs and their powers: “There’s rosemary, that’s for remembrance…” (Hamlet, Act IV, Scene 5)

But can rosemary actually improve memory, or is it merely folk medicine?

There’s a small but growing body of research that has found the smell of rosemary can actually stimulate your memory, improve your mood, and make you more alert and accurate.

The scent of rosemary increases mental alertness and accuracy

In one study, a team of scientists at University of Northumbria (United Kingdom) assessed the olfactory impact of rosemary and lavender essential oils on the cognitive performance and mood in a group of volunteers.

The volunteers were placed in cubicles infused with one of the two scents (or none at all) and given a series of memory- and attention-based tasks.

The study found that rosemary greatly enhanced memory and alertness while lavender impaired their working memory and their reaction times to tasks. (Not surprising, since lavender is often associated with calmness and sleep.)

Another study by the same team of scientists looked specifically at the effects of 1,8-cineole, a volatile chemical compound in the oil that gives rosemary its pungent aroma.

The compound works in much the same way as the drugs used to treat dementia: it increases a chief neurotransmitter called acetylcholine, which assists in learning, memory, and arousal.

Volunteers were exposed to varying amounts of 1,8-cineole while asked to complete certain mental tasks. The study found that the more 1,8-cineole they inhaled, the faster and more accurate they were on the cognitive tests.

(The chemical compound is not unique to rosemary, by the way — it’s also found in other highly aromatic plants like bay, sage, and eucalyptus. These plants release their fragrant oils to deter herbivores and attract the predators of herbivores.)

Rosemary oil contains 1,8-cineole, which enhances memory and improves your mood

If you’re wondering how simply smelling something can have that type of effect on the brain, it turns out that inhalation is one of the best ways of getting drugs into the brain.

(You might remember the post I wrote about the feel-good effects of Mycobacterium vaccae, or “nature’s Prozac,” a harmless mind-altering bacteria that’s present in the soil. Mind-altering in a good way, that is.)

When you eat a drug, it gets broken down in the liver (which processes everything absorbed by the gut) but when you inhale it, small molecules pass into the bloodstream and make their way to the brain without being broken down first.

Blood samples from the volunteers confirmed this, as the scientists found traces of 1,8-cineole and other compounds from rosemary oil in their blood.

The smell of rosemary stimulates the brain and boosts working memory

More recently, the University of Northumbria researchers conducted a similar study with children, and found that the scent of rosemary significantly enhanced their working memory.

How and why it works is still largely unknown, and eating rosemary does not seem to have the same effect on the brain.

But, these findings indicate rosemary essential oil could have potential as a straightforward and cost-effective solution to improving academic performance in children, as well as workplace performance in adults.

There have been other peer-reviewed studies on the physiological effects of rosemary oil on the human body, and more findings that suggest the scent of rosemary can reduce stress and anxiety (leading to increased concentration and better performance).

This is not to say you should be sniffing rosemary all day every day (how much and how often for optimal benefit is still to be determined), but if there’s a chance rosemary can make you smarter… Why not grow some rosemary in a pot by the window, or rub a few sprigs of fresh rosemary when you feel like you’re lacking focus?

Rub fresh rosemary leaves to release their scent or diffuse rosemary essential oil to increase concentration and improve performance

If fresh rosemary isn’t available, running a diffuser with a few drops of rosemary essential oil would have the same brain-boosting benefits. (Not to mention your home will smell amazing.)

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This post updated from an article that originally appeared on May 4, 2018.

Linda Ly About Author

I'm a plant lover, passionate road-tripper, and cookbook author whose expert advice and bestselling books have been featured in TIME, Outside, HGTV, and Food & Wine. The No-Waste Vegetable Cookbook is my latest book. Garden Betty is where I write about modern homesteading, farm-to-table cooking, and outdoor adventuring — all that encompass a life well-lived outdoors. After all, the secret to a good life is... Read more »

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