This is the kind of salad I make after I’ve pruned a row of fava bean plants. Now that you know you can actually eat them, fava greens make an excellent salad green, tasting faintly of favas — very mild and slightly sweet.
The blossoms themselves are one of my favorite edible flowers. I don’t always get fava flowers when I prune my plants, but when I do end up with a few on the stem, I like to scatter them across a plate. Think of them as silky little hints of spring peas!
Both parts of the fava plant pair beautifully (on the eyes and the tastebuds) with another cool-season favorite, citrus. A combination of sweet orange and tart grapefruit segments (or suprêmes to you fancy folk) perk up this green salad without overpowering its light, earthy flavor.
Since the process of segmenting citrus produces so much juice, I use that as a base for a zesty dressing. Even though this salad sounds like a gourmet undertaking, it’s surprisingly simple — right down to that dressing.
If your fava leaf harvest is a little light this round, mix it with spinach, lettuce, mizuna, or another mild green. This recipe serves two as a side or one as a light lunch.
Fava Leaf Salad With Citrus, Feta and Walnuts
Makes 2 servings
Ingredients
For the Salad
1/4 cup walnuts
2 cups packed fava greens (leaves and tender tops)
1 orange, zested, segmented, and juices reserved
1 grapefruit, segmented and juices reserved
1/8 cup crumbled feta
Fava blossoms (optional, for garnish)
Orange zest (optional, for garnish)
For the Dressing
1 tablespoon extra-virgin olive oil
1/2 tablespoon minced shallot
1/4 teaspoon sea salt
1/8 teaspoon ground black pepper
1 teaspoon orange zest
Method
Preheat oven to 350°F. Toast the walnuts for 8 to 10 minutes, stirring halfway through, until they turn golden brown. Coarsely chop and set aside.
In a large bowl, whisk together the reserved juices with the dressing ingredients. Add the fava greens to the bowl and lightly toss with the dressing.
Divide the greens between two plates and arrange the orange and grapefruit segments around the greens. Sprinkle the walnuts and feta on top, then garnish with a few fava blossoms and the remaining orange zest.
14 Comments
FlowerChick.com
February 22, 2014 at 5:23 pmThis looks delightful! I love salads that encompass greens with citrus, cheese and nuts.
theGardenBetty
December 18, 2013 at 9:02 pmA simple recipe for this winter’s backyard harvest: Fava Leaf Salad With Citrus, Feta and Walnuts http://t.co/1b0tk569XU #gardenchat
theGardenBetty
December 18, 2013 at 3:02 pmBeautiful seasonal salad straight from the garden. Fava Leaf Salad With CItrus, Feta and Walnuts http://t.co/yj34jt4mmq #gardenchat #recipe
laurieb46
December 18, 2013 at 9:34 amFava Leaf Salad With Citrus, Feta and Walnuts http://t.co/LLWTkMlwDM
theGardenBetty
December 18, 2013 at 9:02 amFava greens are light, fresh and delicious. Fava Leaf Salad With Citrus, Feta and Walnuts http://t.co/TGsDyccUhO #gardenchat #recipe
theGardenBetty
December 17, 2013 at 6:01 pmAll the parts of the fava bean plant are edible! Fava Leaf Salad With Citrus, Feta and Walnuts http://t.co/hj9UUui3hi #gardenchat #recipe
theGardenBetty
December 17, 2013 at 12:03 pmMake this after you prune your fava bean plants: Fava Leaf Salad With Citrus, Feta and Walnuts http://t.co/34E6aBEcpD #gardenchat #recipe
Maureen Hope Wall
December 17, 2013 at 11:08 amMaureen Hope Wall liked this on Facebook.
Charlie Bourgeois
December 17, 2013 at 11:08 amCharlie Bourgeois liked this on Facebook.
Maureen Hope Wall
December 17, 2013 at 9:34 amNever ate a fava leaf before. I will have to wait awhile for those leaves at this end of the country.
Diana Heffernan-Schrader
December 17, 2013 at 8:53 amDiana Heffernan-Schrader liked this on Facebook.
Alma Rios Barraza
December 17, 2013 at 8:53 amAlma Rios Barraza liked this on Facebook.
Diana Heffernan-Schrader
December 17, 2013 at 7:53 amBG_garden
December 17, 2013 at 6:15 amFava Leaf Salad With Citrus, Feta and Walnuts:
This is the kind of salad I make after I’ve pruned a row of fa… http://t.co/z5VBqmJ4XM