Flowers & Herbs / Garden of Eatin' / Insects & Worms

How to Grow Milkweed and Mistakes to Avoid

Planting milkweed for the monarchs

This post is in partnership with Greenwood Nursery. All thoughts and words are my own.

It’s one of the greatest migrations of the animal kingdom: Every spring, hundreds of thousands of monarch butterflies sweep across the continent from Mexico to Canada and then back again in fall, a journey spanning nearly 3,000 miles and multiple generations.

In fact, recent studies show that it takes up to four generations for monarchs to make it north out of Mexico and into Southern Canada! Along the way, the butterflies feed on a variety of nectar-rich flowers but breed on only type of plant: milkweed.

There are 140 species of milkweed, but only a quarter of them are known to be important host plants for monarchs and even less are available commercially for planting.

How can you help these butterflies along the way? By growing your own milkweed—but more importantly, the right kind of milkweed.

Monarch butterfly in Southern California

The importance of milkweed plants for monarchs

When you think about it, it’s rather remarkable how a butterfly can spot a single milkweed from the sky. She spots the milkweed’s characteristic cluster of petite, star-shaped flowers, lands on it, scratches it with her front legs, tastes it with her feet, and confirms that it’s indeed milkweed. She then proceeds to lay her egg on a leaf—and only on the leaf of a milkweed plant.

This is because monarch caterpillars depend on the plant for food, eating every leaf in their path until they complete their metamorphosis (a cycle that takes about four weeks). Unlike adult monarchs (butterflies), caterpillars cannot simply feed on any plant they please.

Monarch caterpillar eating milkweed

And that might lead you to wonder: Why milkweed?

Perhaps it’s by natural design: The chemical compounds in the plant make the caterpillars toxic to potential predators (such as birds), with the sap of certain species of milkweed being more toxic than others. (The toxicity effect—a built-in defense mechanism—is also found in other striped caterpillars.)

The compounds, however, have no adverse effect on the caterpillars themselves. They spend up to two weeks eating, growing, and molting on the same milkweed plant before they pupate.

The striking appearance of the butterflies and caterpillars also serves as a warning to predators that they are toxic. Predators learn to associate the colors and patterns with a bad taste and generally avoid preying on monarchs altogether.

Read next: Caterpillar Identification: A Visual Guide to 32 Types of Green Caterpillars in Your Garden

Monarch caterpillar

Unfortunately for the monarchs, milkweed populations have dwindled due to the use of herbicides in crop fields, where milkweed pops up abundantly between rows of corn and soybeans in the Midwest. It’s no accident that common milkweed is called as such because of its invasiveness as a weed!

But loss of habitat is only one part of the problem—also to blame are climate change, drought, and disease, the culprits responsible for not only the decimation of milkweed, but also other nectar sources for adult monarchs.

Hungry monarch caterpillars

How to save monarch butterflies

Growing milkweed is just one piece of the puzzle. To support the monarch butterfly population (as well as other pollinators), it’s important to plant other nectar-rich flowers in the garden that bloom at different times so adult monarchs have continuous food sources.

Showy annuals like zinnias and phlox are attractive to butterflies (as well as bees and hummingbirds). Growing a good variety of flowers helps sustain all the beneficial insects, adds beauty to your yard, and contributes to the overall health of the local ecosystem.

Related: Foolproof Five: The Best Plants to Grow for Bees

Equally important are perennials, especially native perennials like echinacea (coneflowers) and coreopsis, that can provide a constant and reliable source of food.

For perennials that do double duty as food for butterflies and food for you, consider planting flowering herbs like fennel, rosemary, sage, and oregano.

Native milkweed in a garden

Choosing the right milkweed for your garden

The next step is to plant milkweed in your garden. More importantly, strive to plant native milkweed for the monarchs.

Planting non-native milkweed is a common mistake that many people make.

It’s not by any fault of their own, however: One of the most popular (and non-native) milkweed species, Asclepias curassavica or tropical milkweed, is widely sold in nurseries. It’s also been found to do more harm than good.

When grown in warm climates where the plants don’t die back, the year-round tropical milkweed encourages monarch butterflies to overwinter in the Southern United States rather than continue their migration to Mexico.

By hatching and feeding on tropical milkweed, caterpillars have an increased chance of being infected with a protozoan parasite called Ophryocystis elektroscirrha (OE), which weakens them as adults.

OE is found in all species of milkweed, but isn’t a problem with natives because the leaves are only desirable to caterpillars in the early stages of growth. Once the plant goes dormant in winter and loses its leaves, OE is no longer a threat.

But with tropical milkweed, the leaves stay viable all winter long and make it more likely that a caterpillar will become infected.

A report by the Monarch Joint Venture found that 49 percent of winter-breeding monarchs had OE infections, compared to only 9 percent of migratory monarchs sampled in Mexico and 15 percent of migratory monarchs sampled in the northern US and Canada.

This is not to say that gardeners in California and the coastal Southern states (or zones 8 through 11) who grow tropical milkweed should immediately rip it out—just remember to cut the plants back in late fall to reduce the spread of OE, promote new growth of fresh, healthy leaves, and encourage monarchs to finish their migration.

If you want to plant new milkweed, there are several species of native milkweed in the US. One of the most common, Asclepias tuberosa, is also known as butterflyweed. It’s native to most parts of the country (except the Northwest) and blooms in a brilliant orange or yellow.

Not to worry, Northwesterners: You can still plant showy milkweed (Asclepias speciosa) or Mexican whorled milkweed (Asclepias fascicularis).

Common native milkweed species

Common milkweed (Asclepias syriaca): Native from the eastern United States south to Georgia and west through Tennessee to Kansas and Iowa. Grows 3 to 6 feet and has white and purple blooms.

Butterflyweed (Asclepias tuberosa): Native from the northeast and eastern United States south to Florida, west to Texas, and north through Colorado to Minnesota. Grows 1 to 2 feet tall and has light orange blooms.

Swamp milkweed (Asclepias incarnate): Native from the northeast United States south to Georgia, west to Texas, and north to North Dakota. Grows 4 to 5 feet tall and has mauve, pink, or white blooms.

Sandhill milkweed (Asclepias humistrata): Native from the southeast United States and north to North Carolina. Grows 1 to 3 feet tall and has pink, lavender, or white blooms.

Showy milkweed (Asclepias speciosa): Native to the western United States east to Illinois, south to Texas, and west to California. Grows 1 to 3 feet tall and has rosy-purple and pink blooms.

Mexican whorled milkweed (Asclepias fascicularis): Native to the northwestern United States south to Baja California and north to Arizona. Grows 2 to 3 feet tall and has pale pink, purple, and white blooms.

Butterflyweed does best in dry, sandy soil with little nutrition. It’s often seen growing in fields and along the sides of the road, which means it’s drought-tolerant and a good choice for low-maintenance perennial gardens.

I’ve grown a few species of milkweed over the years, including butterflyweed, and found them to be impressively resilient—surviving not only major heat spells, but also oleander aphids, milkweed bugs, and many, many cycles of hungry striped caterpillars. It takes only a few caterpillars to defoliate an entire plant in a couple of weeks, but sure enough, the milkweed comes back every time.

Monarch caterpillar and oleander aphids
Yellow aphids and a monarch caterpillar on a milkweed plant
Milkweed bugs
Milkweed bugs on Asclepias tuberosa
Disclosure: All products on this page are independently selected. If you buy from one of my links, I may earn a commission.

If butterflyweed is not native where you are, or you want to diversify the milkweeds in your garden, I encourage you to visit a native plant nursery in your area. You can also source seeds from a local vendor on the Xerces Society’s Milkweed Seed Finder or online from Botanical Interests.

Monarch larvae

When and where to plant milkweed

Milkweed plants can be planted in spring or fall.

In spring, your milkweed plants will likely be dormant with no green leaves. This is when the plant is focusing all its energy into developing a strong root system, and it won’t “wake up” until the soil warms. Oftentimes, milkweed is one of the last perennials to break dormancy in your garden.

The key thing to remember is to not overwater your milkweed while it’s dormant.

It’s easy to water too much in spring, leading to root rot in your plants. (Swamp milkweed is the only species that can handle overwatering, making it perfect for wet climates and rain gardens.)

If you plant milkweed in fall, your plants will be able to establish themselves before winter. In cold climates, milkweed will die back and return in spring with new growth.


Milkweed plants grow best in full sun locations that get six to eight hours of sunlight per day.


Each milkweed variety prefers a different type of soil.

  • Butterflyweed and Mexican whorled milkweed grow best in dry conditions.
  • Swamp milkweed thrives in a moist environment, as its name implies.
  • Sandhill milkweed prefers dry, sandy soils.
  • Showy milkweed and common milkweed grow well in average garden soil.
  • Tropical milkweed prefers hot, humid conditions, but can be grown as annual in cooler climates.


Milkweed plants establish large, deep root systems and prefer not to be transplanted once they’re in place. Most species of milkweed should be spaced about 18 inches apart.

Swamp milkweed, however, eventually matures to form clumps up to 36 inches wide, and should be spaced 30 to 36 inches apart. (You can also plant swamp milkweed and its cultivars closer together, and just thin the plants as they grow in.)


With the exception of swamp milkweed (which needs a naturally moist environment or regular watering), other species of milkweed have average to less than average water needs. It’s better to err on the side of underwatering a bit, as they tolerate drier conditions.

A good rule of thumb is to wait until the top 1 to 2 inches of soil feel dry before you water again. Then, water deeply and ensure the soil drains well.


Native milkweed is a low-maintenance perennial plant that doesn’t require fertilizer. It does fine in average to poor soils, so you can fuss less over this plant and just enjoy it!

Monarch larvae on butterflyweed

How to grow milkweed from seed

Unlike other flower seeds you may be used to, you can’t just toss out milkweed seeds in spring and wait for them to grow… because you’ll be waiting quite a while!

This is another common mistake people make: not cold-stratifying their milkweed seeds first.

Related: 6 Foolproof Tips to Germinate Hard-to-Start Seeds—Fast!

If you want to start milkweed from seed, the easiest way is to mimic Mother Nature and sow your seeds in place in fall after the first killing frost (typically in November). This allows the seeds to go through a period of cold stratification over winter and then germinate in spring.

Read more: Find First and Last Frost Dates Accurately with This Custom Planting Calendar

But if you live in a warm zone without frost, or if you want to start milkweed seeds in spring, you can cold-stratify the seeds in the refrigerator.

Simply put the milkweed seeds in a damp paper towel or paper coffee filter, place it in a resealable zip-top bag, and refrigerate in an out-of-the-way spot for about 30 days before planting out.

Once the seeds have been cold-stratified, you can sow them directly outside or start the seeds indoors for transplanting later. Milkweed seeds may take up to two weeks to germinate, so be patient!

Monarch caterpillars on butterflyweed

Tips for planting milkweed

  • Purchase plants from a reputable nursery to avoid systemic pesticide use that could harm pollinators, or start your plants from seed.
  • Offer a couple varieties of milkweed, as some monarchs may have a preference for one or the other, and plant a few patches throughout your yard for them to land on.
  • Be aware that common milkweed (Asclepias syriaca) can spread aggressively by runners. Plant it in a suitable place in your garden where it won’t invade your lawn or overcrowd other plants.
  • Plant low-growing perennials in front of the milkweed, as they’ll hide the spindly “skeleton” stems once the monarchs finish feasting. You’ll still be able to see them bloom, as the caterpillars don’t eat all the way up to the flowers.
Monarch caterpillar on native milkweed plant

Common questions about growing milkweed

What month do you plant milkweed?

The best time to transplant milkweed plants is in early spring after all danger of frost has passed, or a few weeks before the first frost in fall so the roots have time to get established.

If you want to plant milkweed seeds, wait until the first hard freeze in fall and then sow the seeds directly outside. They’ll naturally go through a period of cold stratification in winter before germinating in spring.

How many milkweed plants do I need to grow to support the monarchs?

Unfortunately there’s no exact answer to this, as it’s unknown how many milkweed plants are needed to attract monarch butterflies as they move through your yard.

It’s generally estimated that one milkweed plant feeds one monarch caterpillar, but since each species varies in size, leaf shape, and growth rate—and monarchs sometimes lay multiple eggs on a single plant—it’s a good idea to grow several plants to make sure you always have a steady supply of milkweed throughout the season.

Will milkweed come back every year?

Milkweed is a hardy perennial that can survive down to zone 3 and comes back every year in spring. While the foliage itself dies back and the plant goes dormant in the winter months, the rootstock is still very much alive and does not need protection.

The exception is tropical milkweed (Asclepias curassavica), which is only hardy to zone 8b, remains evergreen to zone 9b, and is often grown as a frost-sensitive annual in cooler climates.

To help prevent parasitic infection in monarch butterflies, it’s recommended that gardeners in warm climates cut back their tropical milkweed plants in winter to encourage the butterflies to continue their migration to Mexico each year (and not stick around in the southern United States during winter).

This post is sponsored by Greenwood Nursery. View my full advertising disclosure.

This post updated from an article that originally appeared on February 17, 2017.

View the Web Story on how to grow milkweed for monarch butterflies.

About Author

I'm a plant lover, passionate road-tripper, and cookbook author whose expert advice and bestselling books have been featured in TIME, Outside, HGTV, and Food & Wine. The No-Waste Vegetable Cookbook is my latest book. Garden Betty is where I write about modern homesteading, farm-to-table cooking, and outdoor adventuring—all that encompass a life well-lived outdoors. After all, the secret to a good life is... Read more »


  • Matthew
    March 30, 2023 at 10:55 am

    One major reason to NOT grow tropical milkweed (Asclepias Curassavica) is that 1.) it is highly invasive in the U.S. I’ve seen it growing in nature preserves in Florida where it does not belong and on shorelines near lakes. 2.) It can fool monarchs to believe that they have successfully migrated to Mexico where they go to breed. This is obviously a huge problem. You may be good at cutting it back, but when its seeds (which are wind dispersed) spread to other properties they wont get cut back and OE risk increases exponentially.

    When in doubt, just plant native. Go to your local native plant store and get the species native to your area. The beauty is that you can always collect the seeds and plant more.

  • PlantsCraze
    May 18, 2022 at 1:01 am

    Thank you so much for such a lovely article with informative content. Hope to see more of a similar article.

  • Linda from Garden Betty
    February 18, 2017 at 7:54 am

    That’s what I’ve learned as well. So long as the tropical milkweed goes dormant each winter (either naturally due to weather or from you cutting it back), the monarchs will be fine.

  • Amy Sigmon
    February 17, 2017 at 6:03 pm

    This is awesome! I live in Tennessee and love supporting local nurseries. I’m totally going to order a few plants from them this springs.

    • Linda from Garden Betty
      February 18, 2017 at 1:34 am

      They’re lovely people and very professional. Enjoy your spring garden planning!

  • Nancy
    February 17, 2017 at 2:48 pm

    I’ve been growing native milkweed(from Theodore Payne) for several years. I’m curious about the red and black insects in one of your photos. I also get those. Any info?

    • Linda from Garden Betty
      February 18, 2017 at 1:33 am

      Those are milkweed bugs. They feed on the seed pods but don’t do any damage to the plant itself (or the caterpillars). Pretty harmless insects. They also don’t stick around for long (short life cycle) so it’s best to just live with them.

  • Misti
    February 17, 2017 at 2:07 pm

    I was concerned about the OE and tropical milkweed as well but I’ve read enough that it seems that if you cut it back that should help reduce the spores of the OE. In a regular here in SE Texas it would be nipped back by the freezes anyway, as it was this year, so that helps.

    I had some success growing swamp milkweed and tuberosa last year from seed but I’ve yet to see them return from the roots this year. We’ll see. I’ll be resowing seeds I stratified in the fridge here shortly.


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